Learn Meditation your way with a TakeLessons expert

(8)

Open your mind, and discover your inner self...

Private Lessons

Online

$15.00/15mins

Ryan T.

4.9

(28)

Learn deep and transformative meditation practices! I teach my own method of meditation called Adoga. Adoga works with several fundamental practices including relaxation, feeling, observation, imagination, and intention. Using all five of these key personal growth skills produces a powerful combination which includes a broad spectrum of important psychological functions. This method is based on my research into numerous other personal growth philosophies such as Vipassana meditation, Integral Theory, the Enneagram of Personality, Re-Evaluation Co-Counseling, Circling, and many others. Adoga excites me in a profound way because I know that, with consistent and dedicated practice, it can really change your life for the better in ways that are hard to imagine! Everyone is welcome -- from the complete beginner to the advanced practitioner. If you are interested in studying novel and profound forms of meditation, please reach out. I'm happy to answer any questions. Disclaimer: I am not a licensed therapist, psychologist, medical doctor, or health care professional and my services do not replace the care of licensed therapists, psychologists, doctors or other healthcare professionals. As such, I cannot diagnose or treat mental disorders such as anxiety, depression, or eating disorders. Cancellation Policy: Please cancel lessons with as much advance notice as possible. Lessons that are cancelled with less than 3 hours notice will be considered "missed lessons," and will be charged full price. If you do not arrive to a lesson on time and do not contact me, I will wait at least 15 minutes.

Private Lessons

Online

$15.00/30mins

Savannah D.

(3)

Meditation Practice with a Teacher with Yoga Teacher Certification and a BA Psychology

Private Lessons

Online

$15.00/30mins

See more instructors

Learn anything, anytime.

Fuel your curiosity: Explore the arts and sciences, learn new skills, and so much more.

Flexible pricing to meet your needs

Our learning experiences are meant to meet your budget—and your first one is on us.

Hundreds of subjects

Choose your course: explore the arts and sciences, learn day-to-day skills, and so much more

Thousands of trusted experts

Know you’re learning from the best. Every TakeLessons instructor is background-checked by Microsoft.

Unlimited ways to learn

Get 1:1 lessons, drop in on live classes, or just read up—you set the pace.

Ian was a great listener, very kind, and had some great suggestions to help me on my way to becoming a meditator! Highly recommend.

Nancy Colon (Meditation lessons with Ian S.)

Absolutely wonderful! I have no other words to describe my experience. I went from being uncomfortable in my own skin to being very connected with my body and mind like I never had before. I admit, it

Aidan (Meditation lessons with KongKe S.)

Meditation is a good tool for stress and anxiety management, and he can teach you how to make the meditation part of your daily life.

Michael (Meditation lessons with Luca D.)

Elise was fantasic! All I know is I had a hard time breathing due to stress before the session and I was able to breath after the session. I felt like I just got up from a massage. It was so good that

david (Meditation lessons with Elise M.)

Square Breathing

Beginner

Being Aware of the Present Moment

Beginner

What to do When Your Mind Wanders

Beginner

Mindfulness Day 2

Beginner

Seated Mindfulness Practice

Beginner

What is Seated Practice?

Beginner

Benefits of Mindfulness

Beginner

Mindfulness meditation

Beginner

Sherrelle J.

Crystal Singing Bowl

Beginner

C. R.

(5)

The Meditation Film Project (Blanket of love)

Beginner

Tamara F.